About this tour
Learn to freedive safely over three days in Bali, building the breath-holding skills and mental techniques needed to explore underwater on a single breath. Most participants reach 15–20 metres depth by the end of the course. You'll receive AIDA-standard certification, full equipment use, and digital learning materials covering essential safety protocols, equalisation techniques, and body awareness.
Highlights
- Descend 15–20 metres on breath-hold within three days
- Master equalisation, relaxation, and safety fundamentals
- Earn internationally recognised freediving certification
- All equipment provided; keep digital course materials forever
- Small-group instruction in Bali's warm, clear waters
- Learn rescue and buddy protocols for confident ocean partnerships
What to expect
Expect a mix of pool or confined water sessions and open water training. Day one covers theory—how your body responds to apnoea, breathing exercises, and safety rules you'll never break. Days two and three move to the ocean, where you'll practice descents with an instructor and certified buddy at your side. You'll feel nervous at first; that's normal. The focus is building comfort with depth and learning to stay relaxed underwater. Physical fitness matters; you'll need endurance and a steady mindset.
Good to know
Not suitable if you have spinal injuries, are pregnant, or have cardiovascular concerns. Moderate fitness required. Course fee covers instruction, equipment, and certification only—arrange your own accommodation and meals. No private transport included. Bring sun protection and a towel.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.