90' Thermal Bath Circuit in Girona

About this tour

Soak through a 90-minute circuit of temperature-controlled pools housed within 2nd-century Roman walls in Girona. Move between frigid, hot and tepid chambers, then venture into a hammam, salt inhalation room, hydrotherapy corridor with river stones, and a quiet warming space. Staff supply towels, robes and flip-flops; herbal tea awaits at the end.

Highlights

• Three-pool circuit: cold, hot, warm in sequence
• Bathe within 2nd-century AD Roman stonework
• Halotherapy salt room for mineral inhalation
• Hydrotherapy corridor with heated water and stones
• Hammam and steam bath options
• Herbal tea service in rest area
• Full amenities: robes, towels, shower products

What to expect

Arrive and collect your robe and towels. The circuit guides you through contrasting water temperatures—shock of cold, comfort of heat, balance of warmth—designed to invigorate circulation. Between pools, rest rooms let you adjust. The salt chamber offers quiet mineral breathing; the hydrotherapy corridor combines warm water with smooth stones underfoot. A steam or hammam session deepens the cleanse. You'll finish in the warm lounge, sipping tea before heading out. Expect a meditative, physical experience rather than leisure floating.

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