About this tour
Learn breath-hold diving techniques in Spain with qualified instructors who prioritise safety and technique over bravado. This 3-hour session introduces you to the fundamentals of freediving, whether you're after deep descents, exploring reefs, or simply understanding how to move efficiently underwater on a single breath. You'll work within a structured environment designed to build confidence and competence.
Highlights
- Breath-hold diving fundamentals taught by safety-conscious instructors
- Explore multiple freediving disciplines in one session
- Fully accessible venue with wheelchair-friendly facilities
- Equipment provided; focus on technique over ego
- Suitable for moderate fitness levels and above
- Small-group setting maximises personal feedback
What to expect
Expect classroom-based instruction covering breathing patterns, equalisation, and underwater body positioning before entering the water. You'll progress gradually, starting shallow and only advancing as confidence and technique improve. The session balances theory with practical work, with constant monitoring by your instructor. Freediving differs markedly from SCUBA—there's no tank, just you, one breath, and the water. Instructors watch for signs of stress and stop sessions if anyone feels uncomfortable.
Good to know
Moderate fitness required; cardiovascular health essential. Pregnancy not recommended. Children welcome but must meet fitness expectations. Public transport nearby; private pickup not included. Arrive well-rested and well-fed—don't attempt this hungry or tired.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.