About this tour
Join rotating daily fitness sessions in Bali designed to challenge mixed-ability participants. The studio features Bali's sole purpose-built cycle studio with synchronized lighting and interval training. Each session runs one hour and mixes steady-state and high-intensity work to prevent adaptation. You'll finish drenched and ready for the cold shower afterwards.
Highlights
- Bali's only custom-designed cycling studio with synchronized lighting
- Daily class rotation keeps muscles and mind engaged
- High-intensity intervals paired with rhythmic cycling segments
- Post-session hot and cold shower facilities included
- Suitable for intermediate fitness levels and above
What to expect
Expect to arrive, grab a towel and refillable water bottle, then settle into a darkened room where music and strobing lights sync with your effort. Classes rotate daily, so Wednesday's intervals won't match Thursday's structure. You'll pedal through steady blocks, then attack short bursts of maximum output. The lighting isn't decorative—it's designed to amplify rhythm and keep you locked into pace. Plan 10 minutes before for setup, 5 after for stretching.
Good to know
Moderate fitness required; this isn't beginner territory. Public transport nearby. Bring or borrow a towel. Infants must sit with an adult. Water stations throughout. Arrive early to dial in bike fit.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.