Meditation & Yoga with Era with Smoothie Bowl & Swim by the Pool

About this tour

Start your Koh Samui morning with a guided yoga flow tuned to your body's needs, followed by a smoothie bowl and time in the pool. Over two hours, Era leads you through grounded postures and breath work designed to build internal warmth and ease tension held throughout your frame. You'll finish feeling restored rather than depleted—the kind of reset that actually sticks.

Highlights

• Breathing techniques paired with flowing movements
• Suitable for beginners through experienced practitioners
• Smoothie bowl included post-practice
• Pool access to cool off and float
• All mats, blocks and straps supplied

What to expect

You'll arrive and settle onto your mat as Era walks you through fundamental poses linked with rhythmic breathing. The sequence builds gradually, generating warmth from your centre outward without pushing you into discomfort. There's no competitive energy here—the focus stays on what your body needs that morning. After practice, you'll move to the smoothie bowl, then drift poolside to swim or simply soak up the aftermath of the session. Two hours moves quickly.

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