About this tour
Train in the striking art of Muay Thai with certified instructors at Lumpini Academy in Bangkok. This 2-hour session teaches authentic techniques one-on-one in a welcoming space for adults and children alike. Work through combinations, footwork and clinch basics, then cool down with refreshments and a shower. You'll need moderate fitness; the academy provides gloves and pads, though bring your own shorts and towel if preferred.
Highlights
- One-on-one instruction from professional Muay Thai trainers
- Learn kicks, punches, elbows and knee strikes properly
- On-site shower facilities and post-class refreshments included
- Equipment provided; welcoming to beginners and families
- Classes run regardless of weather; book ahead
What to expect
Expect a physical, no-frills session. You'll warm up, drill fundamental strikes and combinations with the instructor watching your form, then spar drills if you're ready. Rest breaks let you hydrate and catch your breath. Most classes include light pad work and basic clinch practice. The academy doesn't coddle—trainers push you to work hard but safely. Showers and simple snacks follow. Bring a change of clothes, shower kit and towel; the gym supplies Muay Thai shorts and hand wraps if needed.
Good to know
Book and arrive on time; no-shows forfeit payment and cannot reschedule. You must be fit enough for sustained cardio and contact. Avoid if you're pregnant, have spinal issues or weak cardiovascular health. Temperature screening applies (37.5°C max). Children need an adult present. Hotel transport isn't included.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.