About this tour
Train in Muay Thai for four hours alongside fighters who've competed at Chiang Mai Stadium. Work with experienced instructors who'll break down the fundamentals—stance, strikes, footwork—whether you're stepping into a gym for the first time or building on prior knowledge. Hotel pickup and dropoff bracket the session, with lunch and all gear provided.
Highlights
- Learn from trainers who've coached competitive fighters
- Four-hour hands-on training in authentic techniques
- Hotel collection and return included
- All protective equipment supplied
- Lunch provided between drills
- Small group setting with personal attention
What to expect
You'll start with basic positioning and guard work, then move into combinations—jabs, crosses, elbows, knee strikes. Trainers demonstrate each move at pace, then you replicate it on pads or with a partner. Expect to sweat; the intensity scales to your fitness level, so newcomers and seasoned practitioners train side by side without feeling out of place. There's a break for lunch, which gives your muscles a chance to recover before the final drills.
Good to know
Wear comfortable clothes you can move in. Bring a change of shirt—you'll be drenched. The gym provides wraps, gloves, towels and water. Not advised for pregnant travellers. Wheelchair accessible throughout.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.