Private Yoga Course in the Three Valleys

About this tour

A 90-minute private Hatha yoga session nestled in the French Alps' Three Valleys, led by Sergio, an internationally experienced instructor trained in classical lineages. You'll practise asana and pranayama amidst winter landscapes—forest, glacial rivers, or alpine lakes—with personalised guidance toward physical and mental balance. The class suits all fitness levels and includes a yoga mat, Ayurvedic tea, and a local snack.

Highlights

• One-to-one instruction from decade-long practising teacher
• Advanced Hatha yoga rooted in traditional philosophy
• Winter mountain setting: forest, glacier river, or lakeside
• Guided breathwork and movement for inner clarity
• Local refreshment and Ayurvedic infusion included
• Classes available in Spanish, English, French, Italian, Catalan

What to expect

Sergio begins with conscious breathing exercises to settle your mind, then guides you through a flowing Hatha sequence tailored to your level. Poses build strength and flexibility whilst pranayama deepens focus. You'll work in stunning natural surroundings—perhaps forest glades or lake views framed by snow peaks—which become part of the practice itself. The session concludes with relaxation and grounding, followed by warm Ayurvedic tea and a local snack. Expect a challenging but accessible hour and a half that leaves you both physically engaged and mentally quieter.

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