About this tour
A four-hour wellness session at The Amala in Bali blending ancient Ayurvedic movement with therapeutic touch. Start with Nadis Flow, a dynamic meditation class rooted in Odissi dance that activates your body's energetic channels through rhythm and breath work. Follow with a lymphatic drainage massage to clear toxins and boost circulation, then settle into a nourishing two-course vegetarian meal in a bamboo garden setting, finishing with a quiet swim.
Highlights
- Nadis Flow: Ayurvedic-based dance meditation with drumming and breathwork
- Activate energetic channels (nadis) similar to TCM meridians
- Full-body lymphatic drainage massage with gentle rhythmic technique
- Two-course vegetarian meal using local ingredients
- Refresh in bamboo zen garden pool after treatment
- Complimentary return transfers from The Amala
What to expect
Expect a structured flow across four hours. The opening hour teaches you Nadis Flow movements coordinated with breath and percussion—think less yoga class, more meditative dance. Your body wakes up gradually rather than through intensity. The massage follows, working lymph nodes and vessels with sustained, rhythmic pressure rather than deep tissue work. You'll feel lighter afterwards. Between treatments, two vegetarian dishes arrive thoughtfully plated; this isn't cafeteria food but properly cooked nutrition. The final dip in the garden pool is brief but restorative, letting you transition out gently.
Good to know
Not suitable if you have spinal injuries, are pregnant, or have cardiovascular concerns. Children under 12 aren't permitted. All fitness levels welcome. Public transport nearby if you skip the transfer. Wear comfortable clothes for movement; you'll change for massage. Arrive hydrated.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.