YIN Yoga - deep stretch and relax

About this tour

A 90-minute yin yoga session in Spain designed for complete beginners through experienced practitioners. This slow-paced practice targets the deep connective tissues and fascia, building flexibility whilst calming your nervous system. You'll spend time with held poses, focusing on breath work and stillness rather than movement. The result is a quieted mind, released tension, and a genuine sense of restoration—no sweat required.

Highlights

• Held poses targeting fascia and connective tissue
• Breath-focused practice to settle racing thoughts
• Suitable for all ages and fitness levels
• Mats, blankets, and blocks provided
• Leave feeling genuinely recovered, not exhausted

What to expect

You'll move into a series of passive poses, each held for several minutes whilst you concentrate on breathing deeply and letting your body sink into the stretch. There's no rush, no competition, no flowing sequences. Instead, expect silence, stillness, and the occasional gentle adjustment. Your mind may wander at first—that's normal. By the end, you'll notice a profound shift: shoulders dropped, jaw unclenched, thoughts less scattered. The real work happens quietly, beneath the surface.

Good to know